ProjectTwoNineFour - January 2018 - Month 1 Results with photos

- JANUARY 2018 RESULTS -

Total weight to lose: 9.5kg/20.9lbs

Total weight lost this month: 4.5kg/9.9lbs

Still to lose: 5kg/11lbs

Iceland: 18 days

Santorini: 87 days

Number of Workouts: 16

Calorie Deficit:

- Week 1 = -5277

- Week 2 = -5558

-Week 3 = -4877

- Week 4= -4477

PLAN OF ACTION FOLLOWED

- Dry January ✓

- Clean Eating ✓

- Train 3x per week ✓

- Vegan Meal Replacement for lunches ✓

- 14 day Bootea ✓

- 10 Min Abs every day ✗

MEASUREMENTS (Inches Lost)

TBC

PHOTOS - 9.9lbs loss