Skinny Fries: 30 Day Squat Challenge

Hi

MARK AND I HAVE A SET A CHALLENGE...

... essentially I was saying how much I didn't like the shape of my legs and (kinda) joking that the only thing I think I can do is liposuction and basically our conversation led to Mark setting me a 30 day squat challenge. We are in total disagreement as to what the results will be- I think that my legs will get bigger and he thinks that my legs will get slimmer.

So we've placed a bet- he's designed a 30 day squat programme just for me and if he's right and my legs reduce in size then he can be super smug and if I'm right (which I think I will be) and my legs grow in size then I can go and get Cryotherapy ;P

So here's what happened...

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Rach x

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Disclaimer: I am not a qualified Dietitian, Nutritionist, Personal Trainer or in anyway qualified or able to give medical or weight loss advice. All opinions expressed here are my own and for my own purposes. You should consult your doctor or other health care professional before starting any other fitness program to determine if it is right for your needs.